Thursday, April 19, 2012

Cristina's Game Changer

CLIENTS: Cristina Riggs
Student at UT Austin/Artist/Nanny
Learning, painting, drawing, sculpting, swimming, exercising, cooking, listening to music and making friends!

WEIGHT: 198 - 159 = 39 pounds lost

  • CITRUS: Causes painful stomach burning
  • NIGHTSHADES: Causes painful stomach burning
  • GLUTEN: Impacts back pain, fatigue, bloating
  • EGGS: Causes painful stomach burning
  • Eating more carbs causes low energy 
  • Eating an extra serving of protein gives me more energy and less cravings

  • Blueberry avocado smoothie for breakfast
  • Basmati Rice with avocado 
  • Black beans with avocado
  • Butternut squash, beets, and Brussels sprouts 
  • Bragg's Apple Cider Vinegar Drink 
  • Iced mint hibiscus tea 


I was given the chance to be a part of Kim's program through my nannying job. I struggled with excruciating back pain and stomach ailments (ulcers) throughout my twenties, and it had become the norm for me. I learned to live with this pain in my body because nothing I ever tried, worked. 

Tuning into my body was a completely new experience for me. I discovered which foods help me thrive and eating has become a whole new way of life for me. I am now instantly aware when I ingest something that is not good for my body. The gluten intolerance was the biggest factor in my weight loss. I also exercise 3 to 4 times a week in order to help my body regenerate muscle and to help my core become stronger.

LoveLife Method helped changed the course of my life and helped me self-actualize into the confident, energetic, social individual I always knew I could be. I have never felt this alive and ready to take on my future goals of becoming an art teacher and a studio artist. I spent most of my young adult life struggling with depression, anxiety, and fatigue. Now, I have enough courage to let go of the past, enjoy the present moment, and to look forward with excitement into a new phase of my life. I've earned it!"
 - Cristina Riggs

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