#3: Are you eating protein at the right times throughout the day?

#3. Are you eating protein at the right times throughout the day? 

Spacing protein, whether plant or animal based, throughout the day optimizes blood sugar and often thwarts cravings for carbs and sweets. Unless you are already consuming large quantities of protein all day, try increasing your protein at lunch and dinner and aim for a mid-morning and mid-afternoon protein snack. 

#4: How do carbs impact cravings?

These tips are part of our "Solving the Cravings Riddle' series. Click the link to read the article in it's entirety and see previous tips.