*New* Client Recipe Swap

SAVORY VEGGIE & BEAN PURÉE by Soozie 

We are excited to introduce our new monthly feature, recipes created and loved by our clients! This month's recipe comes from bike-bandit, Soozie (see the pic below) who was looking for a replacement for sauteed mushrooms, which aren't allowed until later in Phase 2. The result? A smoky, veggie purée that works as a dip, spread or simply tossed with your favorite steamed vegetables.

INGREDIENTS

• 1 cup of cauliflower, chopped
• 1/2 red bell pepper *
• 1 cup of cherry tomatoes * 
• 1/2 cup diced onions
• 1-2 cloves garlic, minced
• 1/4 cup Tahini
• 1 cup cooked Canary beans (also know as white kidney beans)
• Olive Oil
• Himalayan Salt to taste

INSTRUCTIONS
Preheat oven to 400°. Drizzle cauliflower and cherry tomatoes with olive oil and roast until golden brown.
Char the bell pepper over fire (a gas range works well for this) or roast in the hot oven along with the cauliflower+tomatoes until charred. Let the pepper cool and peel skin.
While veggies are roasting, sauté onions and garlic until caramelized. 
Combine all ingredients in blender along with the Tahini and beans. Blend until creamy and add salt to taste. 


"It is sooooooo good." - - Soozie, LoveLife client

* If you're sensitive to nightshades, this is probably a recipe best skipped. But if you're looking for a little something different that tastes great with cauliflower, check out our Golden Raisin Caper Sauce - delicious and nightshade free! 

Have a recipe you'd like to share with the LLM community?

Send it over to info@lovelifemethod.com and we'll feature it here!