Cristina's Game Changer

CLIENTS: Cristina Riggs

Student at UT Austin/Artist/Nanny
Hobbies: Learning, painting, drawing, sculpting, swimming, exercising, cooking, listening to music and making friends!

WEIGHT: 198 - 159 = 39 pounds lost

CRISTINA'S FOOD BLOOM:

• CITRUS: Causes painful stomach burning
• NIGHTSHADES: Causes painful stomach burning
• GLUTEN: Impacts back pain, fatigue, bloating
• EGGS: Causes painful stomach burning
• Eating more carbs causes low energy 
• Eating an extra serving of protein gives me more energy and less cravings

NEW FAVORITE FOODS:

• Blueberry avocado smoothie for breakfast
• Basmati Rice with avocado 
• Black beans with avocado
• Butternut squash, beets, and Brussels sprouts 
• Bragg's Apple Cider Vinegar Drink 
• Iced mint hibiscus tea 

FROM CRISTINA:

“I was given the chance to be a part of Kim's program through my nannying job. I struggled with excruciating back pain and stomach ailments (ulcers) throughout my twenties, and it had become the norm for me. I learned to live with this pain in my body because nothing I ever tried, worked. 

Tuning into my body was a completely new experience for me. I discovered which foods help me thrive and eating has become a whole new way of life for me. I am now instantly aware when I ingest something that is not good for my body. The gluten intolerance was the biggest factor in my weight loss. I also exercise 3 to 4 times a week in order to help my body regenerate muscle and to help my core become stronger.

LoveLife Method helped changed the course of my life and helped me self-actualize into the confident, energetic, social individual I always knew I could be. I have never felt this alive and ready to take on my future goals of becoming an art teacher and a studio artist. I spent most of my young adult life struggling with depression, anxiety, and fatigue. Now, I have enough courage to let go of the past, enjoy the present moment, and to look forward with excitement into a new phase of my life. I've earned it!"

 - Cristina Riggs