Tuesday, November 27, 2012

Tips to Skip the Bulge this Holiday Season!

A 3 Day Reset mid-week reverses holiday backslides: Make Monday to Wednesday Reset Days! 

Monday - Wednesday:
  • Drink Green Juice each day
  • Skip alcohol these days
  • Commit to a salad each day
  • Commit to 2-3 servings of veggies with each meal + your optimal protein source
  • Skip the processed foods
  • Our TLC Fall Cleanse is your weekly Reset Partner. Past clients, buy a 7 day cleanse and split it up into two 3-day segments!

    Purchase online here before December 17th with promo code GOBBLEUP to receive free shipping! 
Thursday through Sunday Festivities:
  • Eat ahead of time - Like going to the grocery store and never shopping hungry, going to a party starving is a recipe for extra poundage and feeling sluggish.
  • Did you eat a healthy protein option pre-party? One of the biggest cravings busters is ensuring healthy protein to help balance blood sugar.
  • Keep water in hand. Dehydration = hunger. Sipping on water is also a distraction for other nibbles and excess alcohol.

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