Sunday, September 12, 2010

Oven Roasted Sweet Potato Fries


Ditch the fast food version and opt for these treats!

  • ½ medium-large sweet potatoes
  • ½ tablespoons olive oil
  • 1 sprigs fresh rosemary, leaves stripped & chopped
  • Pinch of salt
  • Pinch of pepper
Preheat oven to 450 degrees. Cut potato into ¼ inch thick matchsticks. In a large bowl, toss together potatoes, oil, rosemary, salt & pepper. Spread evenly over a baking sheet & bake 20-30 minutes until crisp.

*Please limit sweet potatoes to 2-3/week and before 3:00 p.m. during Phase 1.


  1. My husband makes oven-baked sweet potato fries all the time. They are a great way to satisfy a need for a comforting, satisfying treat! If peeling and cutting feels like a hassle, these are available pre-cut in stores such as Trader Joe's. (Whole Foods probably has them as well but not sure.)

  2. Hi Paula! That definitely up's the convenience factor while not sacrificing much in the way of freshness. Thanks for the tip!