Thursday, April 14, 2011

#5: Are you alkalizing your system to reduce cravings?

#5: Are you alkalizing your system to reduce cravings?

Alkalizing foods nourish both the physical and emotional body, allowing us to recycle toxins on a real-time basis, rather than storing them away to wreak havoc one day. Alkalizing foods also shift the palette in warp-speed time, rearchitecting it away from an insatiable hankering for junk, towards a yearning for more wholesome foods.

What are alkalizing foods? Greens. The greener and leafier the better. Veggies, fruits and did we mention greens? Integrating 1-2 servings of nutrient dense greens such as collard greens, kale, Swiss chard, spinach, sorrel and mustard will tilt you into the alkaline zone. 

Green juices are especially alkalizing. Its nutrients, reduced to the most essential ingredients and free of the fibers to slow down absorption, are mainlined into your system.

Veggies are also alkaline and can make a big difference on daily cravings.

Tip #5:  Are you eating enough vegetables to reduce cravings?

These tips are part of our "Solving the Cravings Riddle' series. Click the link to read the article in it's entirety and see previous tips.

No comments:

Post a Comment