Wednesday, April 6, 2011

Meet Heather!

CLIENT: Heather Kennedy, Greenling Organic Delivery

Weight 133 – 127 = 6 lb loss

Personal discoveries:
  • FISH: Increases Cravings/Hunger
  • NIGHTSHADES: Increase Sneezing, Watery Eyes, Upset Stomach
  • NUTS: Decrease Energy
  • CORN: Decreases Energy, Upsets Stomach
  • CITRUS: Decreases Sleep Quality, Increases Seasonal Allergies


"I learned about the Love Cleanse from my co-workers at Greenling. A few of them decided to do the cleanse as a group and invited me to join. I’m notoriously terrible at following any kind of regiment for an extended period of time, so doing it with a team made sense. Little did I know it would be so easy for me to follow!  Within 4 or 5 days I felt incredible. My energy rose to a level I hadn’t experienced since I was a kid.  

Better yet, I started sleeping.  For the last 10 years, my sleep has been spotty at best. After trying every pharmaceutical and herbal supplement I could get my hands on, I accepted I was an insomniac and resigned myself to managing it, often slogging through the day as best I could. After two weeks on the cleanse, I experienced consistent, rejuvenating sleep.  The discovery that my diet impacted my sleep in such an extreme way has literally changed my life. 

The method Kim created to track food integration and subsequent symptoms is brilliant. I am much more aware of what works for my body and it’s trained me to pay attention to how I’m feeling throughout the day.  Plus, she’s a really kind and caring person whose gentle encouragement helped me stick to the program.  

As a society, we don’t spend much time recognizing the connection between what we eat and how we feel. Instead, we focus on masking our symptoms.  The Love Cleanse will empower you with an awareness of how different foods impact your overall well-being. I will be forever grateful for that knowledge!"

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