Monday, May 2, 2011


Coffee can be an inflammatory ingredient for many, triggering blood sugar spikes and artificially induced adrenaline surges. For others, one cup of coffee each day has little impact on these levels. For the most optimal experience, we recommend eliminating coffee seven days prior to the start of the program and testing how it works for you during Phase 2. 

Please do not wait to eliminate coffee at the beginning of the program because going through caffeine withdrawal will skew the signals you will be poised to receive from your body throughout the program. It would also trigger a more intense transition phase, creating unnecessary discomfort.

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